TwerkPhiit

Whether you're in the big or lil booty club! You already know how to shake yo tailfeather or are still figuring out isolations and technique. Know that everyBODY is welcomed.

To start the session will be a pulse raiser to ensure your whole body is warm and ready. Continued by a deep stretch focusing on the hips, core and quads. Hip opening exercises and pelvic floor strengthening. We will build our core and quads to endure and elevate our stamina to maintain our twerking. 💪🏾

The shaking doesn’t stop there!! 🍑 I will give you the knowledge required to execute these movements over time. You will embrace your skills, learn to love all that jiggles baby, and learn to bubble down to twerk music correctly — Dancehall/Bashment, Soca and Hip-hop.

Alongside taking home what I call ‘transferable skills’! You know where to use them! ;) 💪🏾 Perfect your Twerknique in TwerkPhiit! Let’s break down the fundamentals, build a strong foundation and create a lil bad bean Twerker!! 🍑